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Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external demands.
A number of factors contribute to how well people adapt to adversities, among them are:
Psychological research demonstrates that the resources and skills associated with more positive adaptation (i.e., greater resilience) can be cultivated and practiced.
Deeper Dive
View more background on the brain science behind resilience.
This site provides information using PDF, visit this link to download the Adobe Acrobat Reader DC software.